Panama Tropical Adventure

Dear Traveler, Welcome to a great vacation at an affordable price. Your Panama tour is fully guided and includes most meals, all hotels, and all activities. Happy Travels! Caravan
Capuchin Monkeys
Embera
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Tour Year:

20262027

Connecting With The indigenous Peoples of Panama

Meeting directly with the indigenous peoples of Panama is a unique and compelling way of learning about this country’s incredible history. In fact, Panama is home to numerous distinct tribes that comprise the country’s indigenous cultures. These people continue to live in harmony with modern Panama culture, even welcoming international tourists through the numerous tours and travel groups available.

While the country maintains a reputation for its engineering marvels and exceptional outdoor adventure, there are unique and inspiring ways of learning about the ways of life that help mold Panama into what it is today. The indigenous tribes of Panama are both unique and charming, offering a looking glass into a way of life that was once free from outside influence. Many tribes still embrace their old way of life throughout the country, welcoming people from across the world to share in their heritage.

Many visitors report that visiting these tribes is a highlight of their trip, taking home unique crafts while feeling good about supporting ancient tribes that need your support! Use this guide to learn more about the ancient traditions of Panama and how you can make this experience a reality!

How To Connect With The Indigenous Tribes of Panama

Many licensed tour groups and operators offer visitors a chance to experience the way of life of one of the many indigenous tribes found in Panama. These tours can be booked in advance or directly within Panama City, but we encourage you to plan ahead for the best possible experience.

Upon arrival, you can learn about their cultural traditions in the preserved rainforests found within the country. These tribes welcome international tourists, showcasing their dedication to song and dance, and even their own forms of local government. In these tribes, their local heritage is carefully preserved, showcasing their own song and dance that celebrates their heritage and beliefs.

As you take part in their traditional way of life, you can also support these communities directly by purchasing their goods. Many indigenous people of Panama are incredibly skilled, offering crafts, clothing, and trinkets carved out of wood or other natural materials. Their offerings are truly one-of-a-kind, affording you the opportunity to take home a souvenir that is unique to you.

Visiting these tribes is a great way to support the indigenous cultures of the country, but also to help you make your next vacation to Panama one that you will remember for a lifetime.

The Indigenous Tribes of Panama

Panama is home to eight different indigenous cultures, each with their own unique set of traditions and beliefs. They include the

  • The Ngäbe: One of the largest indigenous groups of people in Panama, known for their incredible craftsmanship that includes bags and traditional dresses.

  • The Buglé: Known for their close connection with nature and vibrant textile arts, these people continue to maintain their way of life in Panama’s rainforests with sustainable farming practices.

  • The Guna: A South American tribe found in both Colombia and Panama, this group of indigenous people is known for the strong roles women play in leadership and maintaining their cultural heritage.

  • The Emberá: Living along the Chagres River, not too far from Panama City, these tribes remain accessible by canoe, where their culture remains on full display. Visitors will be dazzled by their unique body art made from black dye that celebrates their cultural heritage, but also acts as a natural insect repellent.

  • The Wounaan: An indigenous tribe found within the Darién rainforest, these tribespeople remain close to nature, weaving beautiful baskets from palm fibers with beautiful designs inspired by wildlife and nature.

  • The Naso Tjër Di: Living along the Teribe River of Panama, this tribe has lived off the land of Panama deep in the country’s rainforests through sustainable farming, traditional hunting, and fishing practices.

  • The Bribri: An ancient tribe living in Northern Panama, this indigenous group maintains its own language (Chibchan) and welcomes visitors for the sake of selling their handmade crafts and clothes.

  • The Bokota: Found in Bocas del Toro, these people have co-existed with modern Panama lifestyles, welcoming visitors, selling their hand-woven baskets, and welcoming visitors to support their local economy.

Where Outdoor Travel and Cultural Heritage Meet

Many of these tribal people live deep in Panama’s rainforests, requiring visitors to traverse alongside a guide into these areas to meet with them directly. Further, they live closely in harmony with nature, living directly off the land using ancient medicines, farming techniques, and traditional hunting techniques to maintain their way of life. They even maintain independent governance, living in hand-made houses, and maintaining their ancient cultural practices handed down over the years.

They continue to welcome respectful tourists to share in their cultural traditions, including song, dance, language, and of course, food. Consider booking a tour with a licensed tour guide or travel company who can help you get up close and personal with indigenous communities who wish to share their way of life with visitors. Some tribes remain in remote parts of Panama and require special accommodations and transportation. Consider visiting the Travel Panama Official Government website to learn more about your options.

Find Answers To Questions About Visiting Indigenous Tribes of Panama

Visiting these tribes is an incredible experience, blending tradition and outdoor adventure travel into one experience. Learn more about visiting these tribes for yourself with these frequently asked questions.

Which Indigenous Tribe of Panama is The Easiest To Visit?

There are many options for tourists to consider when they visit an indigenous tribe in Panama. Some trips require canoe rides, boat tours, or hikes into the rainforest.

Visiting the Emberá tribe is likely the simplest option for travelers, as their tribes are accessible from the Chagres River. Many tour groups will transport visitors to the tribe, where they will learn about their heritage, see tribal dances, and eat locally sourced food.

Is Visiting an Indigenous Tribe in Panama Accessible?

Many visits require travelers to have the ability to take part in a rainforest hike. Some trips require travelers to partake in canoe or boat travel, and are not always appropriate for people with limited mobility. Always consult with your travel guide should you be unsure about whether this sort of activity is right for you or your family members.

Is It Safe To Visit Indigenous Tribes Found in Panama?

Yes, of course! Tourists should always collaborate with a licensed tour company or guide to plan and pre-book their trip. Many indigenous tribes benefit from tourists visiting their tribe. Your support helps their economy and supports their way of life.

Can You Visit an Indigenous Tribe of Panama Alone?

It is not recommended that you visit these tribes alone or unannounced. Always partner with a travel company that maintains close ties with these indigenous peoples.

Look To Caravan To Lead The Way Throughout Panama

Fully guided tours are likely the best way to experience the wonders of Panama. Between outdoor travel, historical tours, and meeting indigenous cultures, Caravan has you covered for your next trip to Panama. Our all-inclusive tours are unique in that they include a stop to meet a native Embera tribe living deep in the jungle. Let Caravan handle the travel logistics of visiting an indigenous tribe and focus on the enjoyment of your trip.

Never worry about details, and look to the travel professionals from Caravan to help plan an itinerary that includes the very best travel experiences in Panama. Learn more about our tour of Panama and leave the stress of planning such a trip to the experts.

We are proud to facilitate an all-inclusive travel experience across South America. Our group travel offerings offer immersive travel experiences that include outdoor adventure, wildlife viewing, and meetings with an indigenous tribe.

Call Caravan directly at 1 (312)-321-9800 and speak with one of our travel agents who are happy to give more details about our guided offerings in Panama. Consider booking as soon as possible, as spaces tend to fill up quickly. Have more questions? Reach out directly and inquire about every detail of our offerings.

Call now and book the vacation of a lifetime!

Embera Village
Keel-billed Toucan
Bird Watching Cruise

Caret DownCaret Up Red2026 Hotels

2026 Hotels

Accommodations in the hotels and lodges are usually rooms with two beds and private bath or shower. A limited number of single rooms are available. Triple rooms are usually two beds.


Westin Panama

Days 1, 2 • Panama City

Westin Panama

Westin Panama

The elegant Westin Panama is ideally situated in Costa del Este neighborhood. Your hotel includes a fitness center, spa and outdoor pool. Your room includes an iron, hairdryer, safe, wi-fi and coffeemaker.


Gamboa Rainforest Resort

Days 3, 4 • Gamboa

Gamboa Rainforest Resort

Gamboa Rainforest Resort

The Gamboa Rainforest Resort is located in Soberania National Park, in the heart of Panama's rainforest. The resort is just north of the Continental Divide, on the banks of the Chagres River, near where it flows into Lake Gatun and the Panama Canal. Guest rooms feature a hammock and patio furniture on a private balcony with park and river views. All rooms are air-conditioned and include a mini-bar, in-room safe, hairdryer, iron/ironing board, coffeemaker, and satellite television. All rooms are non-smoking. Resort amenities include a large outdoor swimming pool, tennis courts, beautiful gardens, and walking and jogging trails. Fitness equipment, a hot tub, thermal bath and sauna are available at the full service spa. For a fee, the spa offers massage, a beauty salon, body and facial treatments. Guided fishing in the Panama Canal is also available for a fee. Free internet access.


Westin Playa Bonita Resort

Days 5, 6 • Playa Bonita

Westin Playa Bonita Resort

Westin Playa Bonita Resort

The Westin Playa Bonita Resort is a spectacular beach resort located on Panama's Pacific coast. From the grand lobby you have sweeping views of the Pacific Ocean. Resort amenities include a private beach, multiple outdoor pools, swim-up bar, lounges, fitness center, beauty salon, and spa with massage services. The spacious guest rooms are air-conditioned and have cable TV. Free internet access.


InterContinental Miramar Panama

Day 7 • Panama City

InterContinental Miramar Panama

InterContinental Miramar Panama

The modern InterContinental Miramar hotel is located in Panama City in the middle of Panama Bay. Panoramic water and city views abound. A short stroll from the hotel takes you to the scenic walkway on Panama Bay . The InterContinental Miramar has tennis courts, an outdoor swimming pool, a beauty salon, and fitness center with massage, sauna, Jacuzzi, and Turkish bath. All rooms are air-conditioned, and feature cable TV, in-room safe, hair dryer, iron/ironing board and a coffee maker. Free internet access.

Caret DownCaret Up RedAirport Transfers

Airport Transfers

Arrival Transfers

Transfer on your own from the Panama City Tocumen Airport (PTY) to your hotel, the Westin Costa del Este (La Rotunda Ave, Costa del Este) in Panama City. Once you exit customs and baggage claim, proceed to the official taxi stand. The driving time from the airport to the hotel is approximately 30-60 minutes, depending on traffic. The cost will range from $30-$40 US Dollars. When you arrive at your hotel, please identify yourself as a Caravan tour member to the front desk personnel.

Departure Transfers

Caravan includes a departure transfer from the Intercontinental Miramar hotel in Panama City to Tocumen Panama International Airport (PTY) in Panama City, Panama arriving at 5:30 am, 8:00 am and 11:00 am. on the day the tour ends. If you wish to leave at another time, you will need to transfer on your own, at your own expense. Taxi fares from your hotel to Tocumen Airport cost about $30-$40 USD. The driving time from the hotel to the airport is approximately 30-60 minutes, depending on traffic.

Airfare is not included or sold by Caravan.

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Passports & Visas

Panama requires a current U.S. passport valid for six months after your date of entry. Non U.S. citizens, please check passport and visa requirements. Note: If you are travelling with children under 18 years old without both parents or legal guardians, you should carry a notarized letter of authorization signed by the missing parent(s) or guardian(s). A notarized birth certificate showing only one parent, a parent’s death certificate, or a court order of child custody may also be permissible. Failure to have proper documentation could result in denial of boarding by the airline, due to international child protection laws. See Travel Tips for more details.

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Weather & Clothing

Temperature °F (high/low) Rainfall (inches)

Panama City
TempRain
Jan87/751.6
Feb89/750.6
Mar91/750.6
Apr91/753.4
May87/757.9
Jun86/757.5
Jul87/757.3
Aug86/757.8
Sep86/757.1
Oct84/7510.3
Nov86/758.9
Dec87/755.3

Temperature °F (high/low) Rainfall (inches)

JanFebMarAprMayJunJulAugSepOctNovDec
Panama City
temp87/7589/7591/7591/7587/7586/7587/7586/7586/7584/7586/7587/75
rainfall1.60.60.63.47.97.57.37.87.110.38.95.3

Clothing Tips

This is a casual tour. Casual wear is suggested for sightseeing and daytime travelling. Dress code for evenings is casual. Suit jackets for men and dresses for women are never required. See Travel Tips for more details.

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Travel Tips & FAQs

These are only the first 14 Travel Tips. Read all 61 Travel Tips

Preparing for the Tropics

It is recommended to bring at least one pair of quick-dry pants and one quick-dry shirt. The quick-dry pants that zip at the knee to convert into shorts are particularly popular. Be sure to also bring a sweater or jacket for the cooler night temperatures. Caravan does not make product endorsements, but many feel that Avon Skin So Soft oil (not cream), or Avon's Expedition anti-mosquito spray is effective protection against mosquito bites in the jungle. Caravan does not endorse any vitamin, but please note that Central American pharmacies sell 500 milligram Vitamin B-1 tablets, a non-prescription vitamin, as "anti-mosquito" pills. Many people take Vitamin B-1 pills and eat garlic for about two weeks prior to and during their visits to the jungle because they believe that the smell of Vitamin B-1 and garlic repels mosquitoes. If you believe this may be of value, consult your doctor for further information on Vitamin B-1 and garlic. Many also avoid eating bananas in the rainforest, as it is believed that this smell attracts mosquitoes. Also, it is wise to wear light-weight quick-dry long-sleeved pants and shirts in these tropical areas.

Are meals included?

Included meals for each tour are listed at the end of each day. Meals are shown by B (breakfast), L (lunch) and D (dinner). Full, buffet, or deluxe continental breakfasts are included everywhere. Free bottled water is provided on the motorcoach. Alcoholic beverages are not included unless specified.

My Tour Price Includes

Virtually everything! Hotels, most meals, all of the activities described in the itinerary, airport departure transfers, gratuities to hotel porters and restaurant staff. Caravan’s professional Tour Directors and local guides will be with you every step of the way, ensuring a worry free vacation. They are fluent in English, experienced and fun, ensuring a worry-free vacation.

My Tour Price Does Not Include

Prices do not include air travel, country entry or departure fees, airport porters, visas, phone calls, valet, laundry, all items of a personal nature, extra food and beverages not on the regular menu, and tips to the Caravan Tour Director, driver, and local guides.

Age of Travelers on a Caravan Tour

Usually, you find a mix of different age adult travelers on a Caravan Tour. Children age five (5) and older are welcome, and children usually join tours offered during Christmas holidays, summer vacation and spring break vacation.

A Well-Paced Itinerary

A well-paced and unhurried itinerary is our goal, after all, you are on vacation! Touring days begin and end at reasonable hours and include frequent stops. While the occasional early morning departure is necessary, we do our best to ensure a leisurely vacation.

Size of Tour Group

Group sizes will vary depending on the reserved rooms at the hotels and the capacity of the boats and motorcoaches used. Usually, group sizes range from 30 to 44 passengers.

Fully Guided Tours Since 1952

Caravan has been offering fully guided tours worldwide under the same family ownership and management since 1952. Caravan understands and truly cares about your great expectations.

Many Tours Sell Out Each Year

The farther in advance that you book, the more likely it is that your preferred tour will be open. Late bookings are welcome if the space is still available.

Family Trips

Families are always welcome on any of our tours, but we do not have any programs specifically for or limited to families. Families can make specific requests for connecting, adjacent, triple or quad rooms, when available. Children must be at least 5 years old.

Forms of Payment

Caravan accepts payment (in U.S. funds only) via MasterCard, Visa, or Discover.

Caravan’s $129 Travel Protection

Caravan Travel Protection offers peace of mind if you cancel for any reason whatsoever prior to the departure of the tour. The travel protection plan also includes air, baggage, evacuation, medical, and quarantine coverage. The cost is $129.

Children on Tour

Children age five (5) and older are welcome on tour when accompanied by an adult. Usually, children travel during the school vacation months of June, July and August, and also during spring and winter school breaks.

International Travel with Minors

If you are travelling with children under 18 years old without both parents or legal guardians, carry a notarized letter of authorization signed by the missing parent(s) or guardian(s). A notarized birth certificate showing only one parent, a parent’s death certificate, or a court order of child custody may also be permissible. Failure to have proper documentation could result in denial of boarding by the airline, due to international child protection laws.

Read All 61 Travel TipsClick Here for All 61 Travel Tips

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Customer Reviews

These are only the first 7 Customer Reviews. Read all 244 Customer Reviews

"Hotels were excellent!! Really enjoyed the Westin Playa Bonita and Gamboa!!!The rainforest was fascinating. My sister and I really enjoyed this tour and would highly recommend this tour!!"

L. T., Spanish Fork, Utah

"I question the government of Panama that requires safety vests while in the boat which if overturned would have crocks close by."

L. B., hinsdale, Illinois

"We loved the tour. Very informative. We felt like the pace of activities was just right. We saw and did a lot the first few days. The last couple days gave us time to relax and recharge. I wish I had better educated myself on Panama in general as well as the Panama Canal prior to the tour. Not a negative with respect to our tour guide or Caravan; just advice for future travelers. There is so much to do, see, and learn it is hard to take it all in during 7 days. Highly recommend Caravan Tours. Great value. Really good way to get to know the various destinations."

D. L., Johns Island, South Carolina

"I think it was a great tour it lived up to being a tropical tour and I liked learning about the history of Panama."

Client, Hull, Massachusetts

"The hotels we stayed at were well above the average you find on other tours, if not substantially above average."

J. W., Cape Coral, Florida

"Loved the variety between history (i.e. Panama Canal, early Panama City, etc.), the opportunity to take boat tours of the Canal and Gatun Lake and ships and wildlife. The local guide at Gamboa was wondeful. The resort pools were beautifully maintained. The food delicious. The drives not so long. The Kuna market was a bit of a disappointment for me, but others may have found it good."

R. D., Springfield, Missouri

"Tour was a very relaxing tour, not rushed at all, yet we saw so much."

J. M., Kingston, Tennessee

Read All 244 ReviewsClick Here to Read All 244 Customer Reviews

Caret DownCaret Up RedWhy Travel with Caravan?

Why Travel with Caravan?

Excellence Since 1952

You can trust our years of experience with tours of superb quality and excellent value. Caravan has enjoyed the same family management and ownership since 1952.

PanAm Jet
In 1959, Pan Am invited Caravan to be the very first tour company to fly their clients on its new line of Clipper Jets.
Vintage Motorcoach
In 1964, Caravan introduced the very first fleet of air conditioned motorcoaches in all of Europe.
Leather Back Turtle Park
Caravan is a proud supporter of the Leatherback Turtle National Park and Costa Rica's efforts to protect this endangered giant.
Federal Reserve Bank Of Chicago

Caravan Care

For your safety, Caravan cancelled most 2020 and all 2021 tour departures and refunded 100% of all payments received. See Caravan’s Covid-19 Terms of Travel.

Caravan's Proud History

In 1965, Roger Mudd hosted a two-hour CBS TV special on Caravan Tours. This TV production took about one month to make and was so successful it inspired the 1968 romantic comedy movie “If it’s Tuesday this must be Belgium.” In the early 50’s the Mayor of Dublin presented Caravan with the Key to Dublin for bringing the first American tour to the city after WWII. Since then, Caravan has been recognized as a pioneer in travel. You can trust in our stability, experience and dedication to quality.

Great Hotels

Stay at park lodges, scenic resorts, and excellent hotels in great locations. See hotel descriptions on each tour page.

Meals

Most meals included within Latin America. For USA and Canada tours, included meals are listed on each itinerary page. Bottled water is provided on motorcoaches in Latin America.

Complete Sightseeing

Enjoy complete sightseeing with more visits, extra features, and local guides.

Fully Guided by Tour Directors

All tours conducted from start to finish by professional tour directors, who are fluent in English, experienced, and fun.

All-inclusive

Caravan includes all activities listed in the tour itinerary page. Caravan does not sell any optional activities which can add hundreds of dollars to your tour price. Your free time is scheduled in great settings where there is no need to buy additional expensive activities.

Shopping Freedom

Caravan will not bring you to overpriced shops in exchange for payments. Caravan gives you ample opportunity and time for great shopping, and the freedom to choose where and when to shop.

Great Value, Book Early

Caravan’s strong buying power gives you great vacations at prices much lower than you can find anywhere. Most of our tours sell out quickly. Book early for the date you prefer and the best airfare.

How does Caravan Tours sell these tours for such a low cost?

Caravan delivers volume to our suppliers, who in turn reward us with their very best prices. We in turn pass these savings on to you, and you reward us by buying our tours. As volume continues to rise, we then receive even better prices from our suppliers, and we pass even greater savings on to you. This year our tours are better than ever.

Trade Association Memberships

Caravan is a member of NTA (National Tour Association), ABA (American Bus Association), CLIA (Cruise Lines International Association), and ACMA (American Commerce Marketing Association).

NTA, ABA, CLIA, and ACMA